Tuomas AnttilaDec 15, 20233 minDo You Need Cardio for Fat Loss?Cardio is a staple in the majority of fat loss programmes these days. Sure, it's useful, but how useful exactly? A quick recap on the...
Tuomas AnttilaJan 4, 20235 minHow to Develop Your StaminaYour gas tank. Your engine. The thing that either gets you in trouble when you're walking up a hill or saves your ass when you're on your 3r
Tuomas AnttilaNov 20, 20225 minErgogenic Aids: Creatine, Caffeine & CarbsThe term ergogenic aid refers to any substance that can increase the capacity for bodily or mental labour, especially by eliminating...
Tuomas AnttilaJul 23, 20222 minCardio for Building Muscle"Cardio kills your gains." If you grew up lifting during the noughties and up until the last 3 years or so, that statement reared its...