Tuomas AnttilaDec 15, 20233 minDo You Need Cardio for Fat Loss?Cardio is a staple in the majority of fat loss programmes these days. Sure, it's useful, but how useful exactly? A quick recap on the...
Tuomas AnttilaNov 20, 20225 minErgogenic Aids: Creatine, Caffeine & CarbsThe term ergogenic aid refers to any substance that can increase the capacity for bodily or mental labour, especially by eliminating...
Tuomas AnttilaNov 8, 20224 min7 Days to Maximise the Effectiveness of your Fat Loss PhaseFat loss isn't complicated. As long as we adhere to the fundamental principle of calories out exceeding calories in, we're going to lose...
Tuomas AnttilaOct 6, 20224 minIntermittent Fasting 101Google intermittent fasting and the first few hits you’ll get are from Hopkins medicine, Healthline, and Mayo Clinic. While I have...
Tuomas AnttilaSep 5, 20223 minTraining Around InjuriesInjuries are inevitable. If you train long enough, something is bound to give. Amongst long-term trainees, it's almost a running joke that
Tuomas AnttilaAug 13, 20225 minInterpreting Weight Fluctuations when DietingIt takes practice and experience to be able to look at weight objectively. It’s easy to throw in the towel when, despite your best...
Tuomas AnttilaAug 2, 20222 minFat.People have conflicting views on fats in their diet. These are usually shaped by the prevailing guidelines of the time, which are not...
Tuomas AnttilaJul 14, 20222 minCaptain Obvious: ProteinI'm going to start calling these types of newsletters by the name Captain Obvious because EVERYONE "knows" about these things. Last week...
Tuomas AnttilaMar 9, 20224 minThe Diet After the Diet: How to Navigate Post-Diet NutritionHow to go about managing your nutrition after you've finished dieting to set yourself up for long term success and continue progressing.