Dieting

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Dec 15, 20233 min read

Do You Need Cardio for Fat Loss?

Cardio is a staple in the majority of fat loss programmes these days. Sure, it's useful, but how useful exactly? A quick recap on the...

Nov 20, 20225 min read

Ergogenic Aids: Creatine, Caffeine & Carbs

The term ergogenic aid refers to any substance that can increase the capacity for bodily or mental labour, especially by eliminating...

Nov 8, 20224 min read

7 Days to Maximise the Effectiveness of your Fat Loss Phase

Fat loss isn't complicated. As long as we adhere to the fundamental principle of calories out exceeding calories in, we're going to lose...

Oct 6, 20224 min read

Intermittent Fasting 101

Google intermittent fasting and the first few hits you’ll get are from Hopkins medicine, Healthline, and Mayo Clinic. While I have...

Sep 5, 20223 min read

Training Around Injuries

Injuries are inevitable. If you train long enough, something is bound to give. Amongst long-term trainees, it's almost a running joke that

Aug 13, 20225 min read

Interpreting Weight Fluctuations when Dieting

It takes practice and experience to be able to look at weight objectively. It’s easy to throw in the towel when, despite your best...

Aug 2, 20222 min read

Fat.

People have conflicting views on fats in their diet. These are usually shaped by the prevailing guidelines of the time, which are not...

Jul 14, 20222 min read

Captain Obvious: Protein

I'm going to start calling these types of newsletters by the name Captain Obvious because EVERYONE "knows" about these things. Last week...

Mar 9, 20224 min read

The Diet After the Diet: How to Navigate Post-Diet Nutrition

How to go about managing your nutrition after you've finished dieting to set yourself up for long term success and continue progressing.

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