Gut Health

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Nov 20, 20225 min read

Ergogenic Aids: Creatine, Caffeine & Carbs

The term ergogenic aid refers to any substance that can increase the capacity for bodily or mental labour, especially by eliminating...

Nov 8, 20224 min read

7 Days to Maximise the Effectiveness of your Fat Loss Phase

Fat loss isn't complicated. As long as we adhere to the fundamental principle of calories out exceeding calories in, we're going to lose...

Oct 6, 20224 min read

Intermittent Fasting 101

Google intermittent fasting and the first few hits you’ll get are from Hopkins medicine, Healthline, and Mayo Clinic. While I have...

Aug 13, 20225 min read

Interpreting Weight Fluctuations when Dieting

It takes practice and experience to be able to look at weight objectively. It’s easy to throw in the towel when, despite your best...

Aug 2, 20222 min read

Fat.

People have conflicting views on fats in their diet. These are usually shaped by the prevailing guidelines of the time, which are not...

Jul 14, 20222 min read

Captain Obvious: Protein

I'm going to start calling these types of newsletters by the name Captain Obvious because EVERYONE "knows" about these things. Last week...

Apr 18, 20225 min read

Managing Stress in Training for Peak Performance & Recovery

As humans, we're constantly fluctuating in and out of homeostasis or equilibrium when it comes to the state of our nervous system. On one...

Feb 25, 20223 min read

Gut Health: Common Causes of Digestive Issues & How to Approach Resolving Them

At one point or another in each of our lives, we've experienced some degree of digestive issues, whether that be bloating, feeling gassy...

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