Tuomas AnttilaNov 20, 20225 minErgogenic Aids: Creatine, Caffeine & CarbsThe term ergogenic aid refers to any substance that can increase the capacity for bodily or mental labour, especially by eliminating...
Tuomas AnttilaNov 8, 20224 min7 Days to Maximise the Effectiveness of your Fat Loss PhaseFat loss isn't complicated. As long as we adhere to the fundamental principle of calories out exceeding calories in, we're going to lose...
Tuomas AnttilaOct 6, 20224 minIntermittent Fasting 101Google intermittent fasting and the first few hits you’ll get are from Hopkins medicine, Healthline, and Mayo Clinic. While I have...
Tuomas AnttilaAug 13, 20225 minInterpreting Weight Fluctuations when DietingIt takes practice and experience to be able to look at weight objectively. It’s easy to throw in the towel when, despite your best...
Tuomas AnttilaAug 2, 20222 minFat.People have conflicting views on fats in their diet. These are usually shaped by the prevailing guidelines of the time, which are not...
Tuomas AnttilaJul 14, 20222 minCaptain Obvious: ProteinI'm going to start calling these types of newsletters by the name Captain Obvious because EVERYONE "knows" about these things. Last week...
Tuomas AnttilaApr 18, 20225 minManaging Stress in Training for Peak Performance & RecoveryAs humans, we're constantly fluctuating in and out of homeostasis or equilibrium when it comes to the state of our nervous system. On one...
Tuomas AnttilaFeb 25, 20223 minGut Health: Common Causes of Digestive Issues & How to Approach Resolving ThemAt one point or another in each of our lives, we've experienced some degree of digestive issues, whether that be bloating, feeling gassy...