Tuomas AnttilaNov 8, 20224 min7 Days to Maximise the Effectiveness of your Fat Loss PhaseFat loss isn't complicated. As long as we adhere to the fundamental principle of calories out exceeding calories in, we're going to lose...
Tuomas AnttilaSep 5, 20223 minTraining Around InjuriesInjuries are inevitable. If you train long enough, something is bound to give. Amongst long-term trainees, it's almost a running joke that
Tuomas AnttilaAug 25, 20222 minBand-Aids for Bullet WoundsFocus on what’s actually important, not on what’s sexy. That best sums up what the title of this week’s article is trying to say. 90% of...
Tuomas AnttilaAug 22, 20222 minDiscipline?I go back to this book whenever I feel like I'm slacking on the things that are important to my health, self-development, relationship, and