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Nov 8, 20224 min read

7 Days to Maximise the Effectiveness of your Fat Loss Phase

Fat loss isn't complicated. As long as we adhere to the fundamental principle of calories out exceeding calories in, we're going to lose...

Sep 5, 20223 min read

Training Around Injuries

Injuries are inevitable. If you train long enough, something is bound to give. Amongst long-term trainees, it's almost a running joke that

Aug 25, 20222 min read

Band-Aids for Bullet Wounds

Focus on what’s actually important, not on what’s sexy. That best sums up what the title of this week’s article is trying to say. 90% of...

Aug 22, 20222 min read

Discipline?

I go back to this book whenever I feel like I'm slacking on the things that are important to my health, self-development, relationship, and

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