Tuomas AnttilaMar 19, 20234 minTraining Constraints & ExecutionExercise selection can be a minefield without a set of guiding principles to dictate what we start with and how we progress. The majority...
Tuomas AnttilaFeb 21, 20234 minProgramming & Intensity TechniquesBack when I first started training, I had no clue what was meant by the term 'intensity technique'. It was only a few years later, that I...
Tuomas AnttilaJan 13, 20233 min3 Common Reasons Why You're Not Building Muscle1. Not eating enough food This one is painfully simple. If you’re a hard gainer, you know what I’m talking about. Surprising though it...
Tuomas AnttilaJan 4, 20235 minHow to Develop Your StaminaYour gas tank. Your engine. The thing that either gets you in trouble when you're walking up a hill or saves your ass when you're on your 3r
Tuomas AnttilaOct 20, 20226 minTask or Muscular Failure?The Holy Trinity of getting jacked and tan involves mechanical tension, muscle damage and metabolic stress. In simple terms, this boils...
Tuomas AnttilaSep 5, 20223 minTraining Around InjuriesInjuries are inevitable. If you train long enough, something is bound to give. Amongst long-term trainees, it's almost a running joke that
Tuomas AnttilaJul 23, 20222 minCardio for Building Muscle"Cardio kills your gains." If you grew up lifting during the noughties and up until the last 3 years or so, that statement reared its...
Tuomas AnttilaMay 23, 20222 minKey Performance Indicators & Training, Part 2Key Performance Indicators. KPIs. In Part 1 of our 2-part newsletter covering KPIs and training, we looked at assigning KPIs to an...
Tuomas AnttilaMay 11, 20223 minKey Performance Indicators & Training - Part 1How can we use Key Performance Indicators to improve our training and programming?
Tuomas AnttilaApr 18, 20225 minManaging Stress in Training for Peak Performance & RecoveryAs humans, we're constantly fluctuating in and out of homeostasis or equilibrium when it comes to the state of our nervous system. On one...
Tuomas AnttilaMar 9, 20224 minThe Diet After the Diet: How to Navigate Post-Diet NutritionHow to go about managing your nutrition after you've finished dieting to set yourself up for long term success and continue progressing.
Tuomas AnttilaFeb 15, 20223 minProgramme Hopping Is the Best Way to Stop Making ProgressOkay, now that I have your attention, please devote 3 minutes of your precious time to reading something that will save you weeks and...