Tuomas AnttilaDec 15, 20233 minDo You Need Cardio for Fat Loss?Cardio is a staple in the majority of fat loss programmes these days. Sure, it's useful, but how useful exactly? A quick recap on the...
Tuomas AnttilaSep 5, 20223 minTraining Around InjuriesInjuries are inevitable. If you train long enough, something is bound to give. Amongst long-term trainees, it's almost a running joke that
Tuomas AnttilaAug 13, 20225 minInterpreting Weight Fluctuations when DietingIt takes practice and experience to be able to look at weight objectively. It’s easy to throw in the towel when, despite your best...
Tuomas AnttilaAug 2, 20222 minFat.People have conflicting views on fats in their diet. These are usually shaped by the prevailing guidelines of the time, which are not...
Tuomas AnttilaApr 18, 20225 minManaging Stress in Training for Peak Performance & RecoveryAs humans, we're constantly fluctuating in and out of homeostasis or equilibrium when it comes to the state of our nervous system. On one...