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Tuomas Anttila
Dec 15, 20233 min read
Do You Need Cardio for Fat Loss?
Cardio is a staple in the majority of fat loss programmes these days. Sure, it's useful, but how useful exactly? A quick recap on the...
Tuomas Anttila
Jun 11, 20232 min read
Post-Workout Food Commandments
Consider these commandments etched into stone tablets. Okay, perhaps a tad extreme, but important nonetheless. What you put into your...
Tuomas Anttila
Mar 19, 20234 min read
Training Constraints & Execution
Exercise selection can be a minefield without a set of guiding principles to dictate what we start with and how we progress. The majority...
Tuomas Anttila
Feb 21, 20234 min read
Programming & Intensity Techniques
Back when I first started training, I had no clue what was meant by the term 'intensity technique'. It was only a few years later, that I...
Tuomas Anttila
Jan 13, 20233 min read
3 Common Reasons Why You're Not Building Muscle
1. Not eating enough food This one is painfully simple. If you’re a hard gainer, you know what I’m talking about. Surprising though it...
Tuomas Anttila
Jan 4, 20235 min read
How to Develop Your Stamina
Your gas tank. Your engine. The thing that either gets you in trouble when you're walking up a hill or saves your ass when you're on your 3r
Tuomas Anttila
Nov 20, 20225 min read
Ergogenic Aids: Creatine, Caffeine & Carbs
The term ergogenic aid refers to any substance that can increase the capacity for bodily or mental labour, especially by eliminating...
Tuomas Anttila
Oct 20, 20226 min read
Task or Muscular Failure?
The Holy Trinity of getting jacked and tan involves mechanical tension, muscle damage and metabolic stress. In simple terms, this boils...
Tuomas Anttila
Aug 25, 20222 min read
Band-Aids for Bullet Wounds
Focus on what’s actually important, not on what’s sexy. That best sums up what the title of this week’s article is trying to say. 90% of...
Tuomas Anttila
Jul 23, 20222 min read
Cardio for Building Muscle
"Cardio kills your gains." If you grew up lifting during the noughties and up until the last 3 years or so, that statement reared its...
Tuomas Anttila
May 23, 20222 min read
Key Performance Indicators & Training, Part 2
Key Performance Indicators. KPIs. In Part 1 of our 2-part newsletter covering KPIs and training, we looked at assigning KPIs to an...
Tuomas Anttila
May 11, 20223 min read
Key Performance Indicators & Training - Part 1
How can we use Key Performance Indicators to improve our training and programming?
Tuomas Anttila
Apr 18, 20225 min read
Managing Stress in Training for Peak Performance & Recovery
As humans, we're constantly fluctuating in and out of homeostasis or equilibrium when it comes to the state of our nervous system. On one...
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