Tuomas AnttilaNov 20, 20225 minErgogenic Aids: Creatine, Caffeine & CarbsThe term ergogenic aid refers to any substance that can increase the capacity for bodily or mental labour, especially by eliminating...
Tuomas AnttilaNov 8, 20224 min7 Days to Maximise the Effectiveness of your Fat Loss PhaseFat loss isn't complicated. As long as we adhere to the fundamental principle of calories out exceeding calories in, we're going to lose...
Tuomas AnttilaAug 25, 20222 minBand-Aids for Bullet WoundsFocus on what’s actually important, not on what’s sexy. That best sums up what the title of this week’s article is trying to say. 90% of...
Tuomas AnttilaAug 13, 20225 minInterpreting Weight Fluctuations when DietingIt takes practice and experience to be able to look at weight objectively. It’s easy to throw in the towel when, despite your best...
Tuomas AnttilaAug 2, 20222 minFat.People have conflicting views on fats in their diet. These are usually shaped by the prevailing guidelines of the time, which are not...
Tuomas AnttilaJul 14, 20222 minCaptain Obvious: ProteinI'm going to start calling these types of newsletters by the name Captain Obvious because EVERYONE "knows" about these things. Last week...
Tuomas AnttilaJul 8, 20223 minSleep and its Importance in Training & DietEveryone "knows" the importance of sleep. Yet, for spending roughly a third of our lives sleeping, many of us don't assign enough importance
Tuomas AnttilaMar 9, 20224 minThe Diet After the Diet: How to Navigate Post-Diet NutritionHow to go about managing your nutrition after you've finished dieting to set yourself up for long term success and continue progressing.
Tuomas AnttilaFeb 25, 20223 minGut Health: Common Causes of Digestive Issues & How to Approach Resolving ThemAt one point or another in each of our lives, we've experienced some degree of digestive issues, whether that be bloating, feeling gassy...
Tuomas AnttilaFeb 15, 20223 minProgramme Hopping Is the Best Way to Stop Making ProgressOkay, now that I have your attention, please devote 3 minutes of your precious time to reading something that will save you weeks and...