Tuomas AnttilaNov 20, 20225 minErgogenic Aids: Creatine, Caffeine & CarbsThe term ergogenic aid refers to any substance that can increase the capacity for bodily or mental labour, especially by eliminating...
Tuomas AnttilaAug 13, 20225 minInterpreting Weight Fluctuations when DietingIt takes practice and experience to be able to look at weight objectively. It’s easy to throw in the towel when, despite your best...
Tuomas AnttilaAug 2, 20222 minFat.People have conflicting views on fats in their diet. These are usually shaped by the prevailing guidelines of the time, which are not...
Tuomas AnttilaJul 23, 20222 minCardio for Building Muscle"Cardio kills your gains." If you grew up lifting during the noughties and up until the last 3 years or so, that statement reared its...
Tuomas AnttilaJul 14, 20222 minCaptain Obvious: ProteinI'm going to start calling these types of newsletters by the name Captain Obvious because EVERYONE "knows" about these things. Last week...
Tuomas AnttilaMay 23, 20222 minKey Performance Indicators & Training, Part 2Key Performance Indicators. KPIs. In Part 1 of our 2-part newsletter covering KPIs and training, we looked at assigning KPIs to an...
Tuomas AnttilaFeb 15, 20223 minProgramme Hopping Is the Best Way to Stop Making ProgressOkay, now that I have your attention, please devote 3 minutes of your precious time to reading something that will save you weeks and...