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Tuomas Anttila
Nov 20, 20225 min read
Ergogenic Aids: Creatine, Caffeine & Carbs
The term ergogenic aid refers to any substance that can increase the capacity for bodily or mental labour, especially by eliminating...
Tuomas Anttila
Aug 13, 20225 min read
Interpreting Weight Fluctuations when Dieting
It takes practice and experience to be able to look at weight objectively. It’s easy to throw in the towel when, despite your best...
Tuomas Anttila
Aug 2, 20222 min read
Fat.
People have conflicting views on fats in their diet. These are usually shaped by the prevailing guidelines of the time, which are not...
Tuomas Anttila
Jul 23, 20222 min read
Cardio for Building Muscle
"Cardio kills your gains." If you grew up lifting during the noughties and up until the last 3 years or so, that statement reared its...
Tuomas Anttila
Jul 14, 20222 min read
Captain Obvious: Protein
I'm going to start calling these types of newsletters by the name Captain Obvious because EVERYONE "knows" about these things. Last week...
Tuomas Anttila
May 23, 20222 min read
Key Performance Indicators & Training, Part 2
Key Performance Indicators. KPIs. In Part 1 of our 2-part newsletter covering KPIs and training, we looked at assigning KPIs to an...
Tuomas Anttila
Feb 15, 20223 min read
Programme Hopping Is the Best Way to Stop Making Progress
Okay, now that I have your attention, please devote 3 minutes of your precious time to reading something that will save you weeks and...
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