Tuomas AnttilaNov 20, 20225 minErgogenic Aids: Creatine, Caffeine & CarbsThe term ergogenic aid refers to any substance that can increase the capacity for bodily or mental labour, especially by eliminating...
Tuomas AnttilaNov 8, 20224 min7 Days to Maximise the Effectiveness of your Fat Loss PhaseFat loss isn't complicated. As long as we adhere to the fundamental principle of calories out exceeding calories in, we're going to lose...
Tuomas AnttilaAug 25, 20222 minBand-Aids for Bullet WoundsFocus on what’s actually important, not on what’s sexy. That best sums up what the title of this week’s article is trying to say. 90% of...
Tuomas AnttilaJul 23, 20222 minCardio for Building Muscle"Cardio kills your gains." If you grew up lifting during the noughties and up until the last 3 years or so, that statement reared its...
Tuomas AnttilaMar 9, 20224 minThe Diet After the Diet: How to Navigate Post-Diet NutritionHow to go about managing your nutrition after you've finished dieting to set yourself up for long term success and continue progressing.
Tuomas AnttilaFeb 25, 20223 minGut Health: Common Causes of Digestive Issues & How to Approach Resolving ThemAt one point or another in each of our lives, we've experienced some degree of digestive issues, whether that be bloating, feeling gassy...
Tuomas AnttilaFeb 15, 20223 minProgramme Hopping Is the Best Way to Stop Making ProgressOkay, now that I have your attention, please devote 3 minutes of your precious time to reading something that will save you weeks and...