Tuomas AnttilaAug 25, 20222 minBand-Aids for Bullet WoundsFocus on what’s actually important, not on what’s sexy. That best sums up what the title of this week’s article is trying to say. 90% of...
Tuomas AnttilaAug 13, 20225 minInterpreting Weight Fluctuations when DietingIt takes practice and experience to be able to look at weight objectively. It’s easy to throw in the towel when, despite your best...
Tuomas AnttilaAug 2, 20222 minFat.People have conflicting views on fats in their diet. These are usually shaped by the prevailing guidelines of the time, which are not...
Tuomas AnttilaJul 8, 20223 minSleep and its Importance in Training & DietEveryone "knows" the importance of sleep. Yet, for spending roughly a third of our lives sleeping, many of us don't assign enough importance
Tuomas AnttilaFeb 15, 20223 minProgramme Hopping Is the Best Way to Stop Making ProgressOkay, now that I have your attention, please devote 3 minutes of your precious time to reading something that will save you weeks and...