Tuomas AnttilaAug 25, 20222 minBand-Aids for Bullet WoundsFocus on what’s actually important, not on what’s sexy. That best sums up what the title of this week’s article is trying to say. 90% of...
Tuomas AnttilaJul 8, 20223 minSleep and its Importance in Training & DietEveryone "knows" the importance of sleep. Yet, for spending roughly a third of our lives sleeping, many of us don't assign enough importance