Tuomas AnttilaAug 25, 20222 minBand-Aids for Bullet WoundsFocus on what’s actually important, not on what’s sexy. That best sums up what the title of this week’s article is trying to say. 90% of...
Tuomas AnttilaJul 8, 20223 minSleep and its Importance in Training & DietEveryone "knows" the importance of sleep. Yet, for spending roughly a third of our lives sleeping, many of us don't assign enough importance
Tuomas AnttilaMay 23, 20222 minKey Performance Indicators & Training, Part 2Key Performance Indicators. KPIs. In Part 1 of our 2-part newsletter covering KPIs and training, we looked at assigning KPIs to an...
Tuomas AnttilaMay 11, 20223 minKey Performance Indicators & Training - Part 1How can we use Key Performance Indicators to improve our training and programming?