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Tuomas Anttila
Aug 13, 20225 min read
Interpreting Weight Fluctuations when Dieting
It takes practice and experience to be able to look at weight objectively. It’s easy to throw in the towel when, despite your best...
Tuomas Anttila
Jul 23, 20222 min read
Cardio for Building Muscle
"Cardio kills your gains." If you grew up lifting during the noughties and up until the last 3 years or so, that statement reared its...
Tuomas Anttila
Jul 14, 20222 min read
Captain Obvious: Protein
I'm going to start calling these types of newsletters by the name Captain Obvious because EVERYONE "knows" about these things. Last week...
Tuomas Anttila
May 23, 20222 min read
Key Performance Indicators & Training, Part 2
Key Performance Indicators. KPIs. In Part 1 of our 2-part newsletter covering KPIs and training, we looked at assigning KPIs to an...
Tuomas Anttila
May 11, 20223 min read
Key Performance Indicators & Training - Part 1
How can we use Key Performance Indicators to improve our training and programming?
Tuomas Anttila
Apr 18, 20225 min read
Managing Stress in Training for Peak Performance & Recovery
As humans, we're constantly fluctuating in and out of homeostasis or equilibrium when it comes to the state of our nervous system. On one...
Tuomas Anttila
Mar 9, 20224 min read
The Diet After the Diet: How to Navigate Post-Diet Nutrition
How to go about managing your nutrition after you've finished dieting to set yourself up for long term success and continue progressing.
Tuomas Anttila
Feb 15, 20223 min read
Programme Hopping Is the Best Way to Stop Making Progress
Okay, now that I have your attention, please devote 3 minutes of your precious time to reading something that will save you weeks and...
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