Tuomas AnttilaAug 13, 20225 minInterpreting Weight Fluctuations when DietingIt takes practice and experience to be able to look at weight objectively. It’s easy to throw in the towel when, despite your best...
Tuomas AnttilaJul 23, 20222 minCardio for Building Muscle"Cardio kills your gains." If you grew up lifting during the noughties and up until the last 3 years or so, that statement reared its...
Tuomas AnttilaJul 14, 20222 minCaptain Obvious: ProteinI'm going to start calling these types of newsletters by the name Captain Obvious because EVERYONE "knows" about these things. Last week...
Tuomas AnttilaMay 23, 20222 minKey Performance Indicators & Training, Part 2Key Performance Indicators. KPIs. In Part 1 of our 2-part newsletter covering KPIs and training, we looked at assigning KPIs to an...
Tuomas AnttilaMay 11, 20223 minKey Performance Indicators & Training - Part 1How can we use Key Performance Indicators to improve our training and programming?
Tuomas AnttilaApr 18, 20225 minManaging Stress in Training for Peak Performance & RecoveryAs humans, we're constantly fluctuating in and out of homeostasis or equilibrium when it comes to the state of our nervous system. On one...
Tuomas AnttilaMar 9, 20224 minThe Diet After the Diet: How to Navigate Post-Diet NutritionHow to go about managing your nutrition after you've finished dieting to set yourself up for long term success and continue progressing.
Tuomas AnttilaFeb 15, 20223 minProgramme Hopping Is the Best Way to Stop Making ProgressOkay, now that I have your attention, please devote 3 minutes of your precious time to reading something that will save you weeks and...